Some mild cases of TMD can improve with self-care, rest, and stress reduction. However, if symptoms persist or interfere with daily life or sleep, it’s important to seek professional assessment to prevent long-term joint or muscle damage.
Some mild cases of TMD can improve with self-care, rest, and stress reduction. However, if symptoms persist or interfere with daily life or sleep, it’s important to seek professional assessment to prevent long-term joint or muscle damage.